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Warm Up

Train your core standing up! The 360 is an incredible machine for total core development. Each of these movements engages the hips, upper and lower abs, obliques, and the all-important traverse abs. Stand-up core training on the 360 is the most realistic, functional way to strengthen your most important group of muscles.

Exercise Time/Sets Intensity Rest/Time
Alternating Punches 6-10 reps 3 none
Side-to-Side Wipers 6-10 reps 3 none
Inside Circles 6-10 reps 3 none
Power X 6-10 reps 3 none
Two-hands Push/Pull 6-10 reps 3 none

Workout Movements

Click a movement below to see an explanation.

Alternating Punch

Side to Side Wipers

Side to Side Wipers

Inside Circles

Power X

Two-Handed Press/Pull