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Intensity 10

Train your core standing up! The 360 is an incredible machine for total core development. Each of these movements engages the hips, upper and lower abs, obliques, and the all-important traverse abs. Stand-up core training on the 360 is the most realistic, functional way to strengthen your most important group of muscles.

Exercise Time/Sets Intensity Rest/Time
Alternating Punches :30 sec 8-9 :30 Air Squats
Inside Circles :30 sec 8-9 :30 sec
Jab Cross Hook Combo :30 sec 8-9 :30 Air Squats
Side-to-side Wipers :30 sec 8-9 :30 sec
Back Row :30 sec 8-9 :30 sec
Power X :30 sec 8-9 :30 Air Squats
Alternating Punch :30 sec 8-9 :30 sec
Outside Circles :30 sec 8-9 :30 Air Squats
Jab Cross Hook Combo :30 sec 8-9 :30 sec
Alternating Punches  :30 sec 9-10 :Finish

Workout Movements

Click a movement below to see an explanation.

Alternating Punch

Inside Circles

Jab Cross Hook Combo

Side to Side Wipers

Side to Side Wipers

Back Row

Power X

Alternating Punch

Outside Circles

Jab Cross Hook Combo

Alternating Punch