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Circuit Blast

Train your core standing up! The 360 is an incredible machine for total core development. Each of these movements engages the hips, upper and lower abs, obliques, and the all-important traverse abs. Stand-up core training on the 360 is the most realistic, functional way to strengthen your most important group of muscles.

Exercise Time/Sets Intensity Rest/Time
Alternating Punches :20 sec 7 :40 Air Squats
Side-to-Side Wipers :20 sec 7 :40 sec
Body Weight Pushups :30 sec n/a :30 Air Squats
Back Row :30 sec 8-9 :30 sec
Jump Rope/Jumping Jacks :60 sec n/a :30 sec
Power X :30 sec 8-9 :30 sec
Bodyweight Pushups :30 sec n/a :30 sec
Outside Circles :30 sec 8-9 :30 Air Squats
Bodyweight Pushups :30 sec n/a :30 sec
Two Hands Push/Pull :30 sec 9-10 :Finish

Workout Movements

Click a movement below to see an explanation.

Alternating Punch

Side to Side Wipers

Side to Side Wipers

Back Row

Power X

Outside Circles

Two-Handed Press/Pull