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360 Power Patterns

Push

2-Hand Push

ALT Push

Power Push

Pivot

Chops

2-Hand Chops

Wipers

Pull

2-Hand Pull

ALT Pull

Fly

Workouts

A: 4-min Abs

20 sec. work / 10 sec. rest (Intensity: high)

ALT Push
Chops (L)
Chops (R)
Wipers

Repeat

B: 10-min Circuit

30 sec. work / 30 sec. rest (Intensity: moderate – high)

Power Push
2-Hand Chops
ALT Pull
Flys
ALT Push/Pull *All Out

Repeat