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360 Core-Centric Program

Train your core standing up! The 360 is an incredible machine for total core development. Each of these movements engages the hips, upper and lower abs, obliques, and the all-important traverse abs. Stand-up core training on the 360 is the most realistic, functional way to strengthen your most important group of muscles.

Exercise Time/Sets Intensity Rest/Time
Figure Eights :30 x 2 7-8 :30
360 Chop :30 x 2 8-9 :30
Surge Twist :30 x 2 8-9 :30
360 Transverse Arcs :30 x 2 8-9 :30
Blender :30x 2 7-8 :30
360 Wiper :30x 2 8-9 :30

Workout Movements

Click a movement below to see an explanation.

Figure Eights

360 Chop

Surge Twist

360 Transverse Arcs


Side to Side Wipers