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Build dynamic power, endurance, and core strength through low-impact high intensity exercises

Balance your musculature and create efficient movement, shoring up weak links in the kinetic chain

Burn more calories in 10 minutes of work than 30 minutes of traditional cardio!

The Surge360 is the perfect training tool for dynamic warm ups, circuit training, HIIT, and Finishers. When designing workouts for the Surge360, whether for one-on-one, home use, strength and conditioning, or small group, our BUILD, BALANCE, BURN system is a perfect template to maximize results. This model can be used for the Surge360 by itself, or add on training tools to enhance these physiological attributes.

Surge360 Group Workout Poster

For example a 4-exercise circuit that has the Surge360 at the hub may have dumbbells for a build enhancer, a BOSU for a balance enhancer, and bodyweight calisthenics for a burn enhancer.

Download the template to build your next group program featuring the Surge360 as the hub.

To see additional workouts and exercises, just choose from the menu on the right.