The Surge360 is the perfect training tool for dynamic warm ups, circuit training, HIIT, and Finishers. When designing workouts for the Surge360, whether for one-on-one, home use, strength and conditioning, or small group, our BUILD, BALANCE, BURN system is a perfect template to maximize results. This model can be used for the Surge360 by itself, or add on training tools to enhance these physiological attributes.
For example a 4-exercise circuit that has the Surge360 at the hub may have dumbbells for a build enhancer, a BOSU for a balance enhancer, and bodyweight calisthenics for a burn enhancer.Download the template to build your next group program featuring the Surge360 as the hub.
To see additional workouts and exercises, just choose from the menu on the right.