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Exercise Library


Discover the Surge360 Power Patterns. The exercise library is organized into three functional patterns labeled Push, Pivot, and Pull. This will allow you to easily program your routine while helping you achieve the exceptional results you’re looking for.

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Surge360 Hydraulic Performance Training is optimized through the Build, Balance, and Burn programming model that can be applied to one-on-one personal training, small group, or home use. Use the Build, Balance, Burn model with only the Surge360, or integrate other accessory products to maximize results.

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