Hydraulic Performance Training
Hydraulic Performance Training (HPT) with the Surge360 provides variable resistance in any direction determined by the force applied—building total body strength, power, and endurance. Smooth, non-jarring movements and transitions allow you to train for multi-directional power while limiting the risk of injury.
Benefits of Hydraulic Performance Training
Surge Performance Training’s earliest customers were NFL Strength and Conditioning coaches interested in safely training more explosive, multi-directional movements without risk of injury. The resulting technology allows elite athletes to achieve the same intensity levels in training as actual competition, but in a controlled, low impact environment. This same technology makes it ideal for any level of fitness, targeting much needed core strength, stamina, and fast twitch muscle recruitment while safely loading the body.
Every Surge360 exercise is a natural, compound, athletic action that maximally recruits the entire kinetic chain. E.g., The Push Pull movement recruits the upper body anterior and posterior chain, core, and hips. These movements develop the synchronized speed, strength, coordination, and balance required for athletic movement and life.