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What is Hydraulic Performance Training?

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Hydraulic Performance Training (HPT) with the Surge360 provides variable resistance in any direction determined by the force applied- building total body strength, power, and endurance.

Smooth, non-jarring movements and transitions allow you to train for multi-directional power while limiting the risk of injury.

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Build dynamic power, endurance, and core strength through low-impact high intensity exercises

Balance your musculature and create efficient movement, shoring up weak links in the kinetic chain

Burn more calories in 10 minutes of work than 30 minutes of traditional cardio!

Sports Performance

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Small Group

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Home Fitness

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Rehabilitation

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