Complete Core

Train your core standing up! The 360 is an incredible machine for total core development. Each of these movements engages the hips, upper and lower abs, obliques, and the all-important traverse abs. Stand-up core training on the 360 is the most realistic, functional way to strengthen your most important group of muscles.

Exercise Time/Sets Intensity Rest/Time
Surge Twist :30 x 2 8-9 :30
360 Wipers :30 x 2 8-9 :30
Medicine Ball Sit-ups :20 x 2 n/a :30
Figure Eights :30 x 2 7-8 :30
Hanging Knee Raises :20 x 2 n/a :30
Dumbell Side Bends :20 x 2 n/a :30
360 Transverse Arcs :30 x 2 8-9 :30
Blender :30 x 2 7-8 :30
Decline Crunches :20 x 2 n/a
360 Chop :20 x 2 8-9 :30
Toe Crunches :20 x 2 n/a
Plank Knee Tucks :20 x 2 n/a

Workout Movements

Click a movement below to see an explanation.

Surge Twist

Side to Side Wipers

Side to Side Wipers

Figure Eights

360 Transverse Arcs

Blender

360 Chop